Luminous Recovery Yoga Podcast

Ep. 15 | Boundaries Are a Container For Behavior


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One of the most revolutionary things that I learned about boundaries is that they are to contain my own behavior. When I talk about this to most folks for the first time, they usually ask me to say it again slower. lol. It's a pretty interesting idea to consider that boundaries are not things I place on other, but rather tools for keeping myself in check.

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Luminous Recovery Yoga PodcastBy Kari Doherty