Demitry and Wes continue to take on the quarantine. While we try to maintain or bodies we give some tips on how to keep your head in tip top shape.

EP 15: Braving The Great Indoors, Your Mental Health Matters

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.

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EP 15: Braving The Great Indoors, Your Mental Health Matters

EP 15: Braving The Great Indoors, Your Mental Health Matters