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Ep. 15 | Burnout Recovery with Dr. Kate Steiner
Support this podcast: https://www.buymeacoffee.com/collegenook
Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports professional women who are burdened by burnout to recovery through a guided reflection process. Holding A Master’s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of the "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy." Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives.
https://liftwellnessconsulting.com/
https://www.instagram.com/drkatesteiner/
SOCIAL:
Instagram: https://www.instagram.com/college.nook/
Facebook: https://www.facebook.com/college.nook
LinkedIn: https://www.linkedin.com/company/collegenook/ Twitter: https://twitter.com/CollegeNook
Support on Buymeacoffee: https://www.buymeacoffee.com/collegenook
OUTLINE 00:00 - Introduction 1:18 - What is “burnout”? What are “burn events”? 06:00 - Burnout and college life 9:45 - What can higher ed institutions do better when it comes to supporting their students, faculty, and staff? 13:35 - Causes of professional burnout and how to prevent burnout early on 20:15 - Strategies for burnout recovery 24:00 - When should there be a major change in one’s life? 27:20 - One piece of advice Dr. Kate would give her freshman self 28:40 - How to connect with Dr. Kate
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By College Nook
5
66 ratings
Support this podcast: https://www.buymeacoffee.com/collegenook
Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports professional women who are burdened by burnout to recovery through a guided reflection process. Holding A Master’s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of the "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy." Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives.
https://liftwellnessconsulting.com/
https://www.instagram.com/drkatesteiner/
SOCIAL:
Instagram: https://www.instagram.com/college.nook/
Facebook: https://www.facebook.com/college.nook
LinkedIn: https://www.linkedin.com/company/collegenook/ Twitter: https://twitter.com/CollegeNook
Support on Buymeacoffee: https://www.buymeacoffee.com/collegenook
OUTLINE 00:00 - Introduction 1:18 - What is “burnout”? What are “burn events”? 06:00 - Burnout and college life 9:45 - What can higher ed institutions do better when it comes to supporting their students, faculty, and staff? 13:35 - Causes of professional burnout and how to prevent burnout early on 20:15 - Strategies for burnout recovery 24:00 - When should there be a major change in one’s life? 27:20 - One piece of advice Dr. Kate would give her freshman self 28:40 - How to connect with Dr. Kate