Resilience is actually a widely undisputed topic due to the extensive research and science that has been done to back it up. Follow along as I share some of the important info from these studies and explore further by questioning if resilience can be changed over time. I also introduce micro-resilience which is an awesome concept that I found out about and share some of the strategy and benefits of it.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/15