We now enter the realm of Chakra 5, Vishuddha, and “the voice.” You know, the one in your head that criticizes, doubts, and often convinces you that you can’t or shouldn’t do something that you desire? It’s the one that prevents the feeling of freedom in your life. It can hold you back from really stepping into your power and truest sense of self.  I recently worked on kicking mine to the curb, and in this episode I share with you what I found to be very helpful and powerful in this process.

Other helpful links:

Get started or continue on your chakra journey:

3 questions to get you started: Chakra Savvy Quickie Quiz⁠ ⁠

Start with settling into some journaling questions and a video guide with the Chakra Check-In Self Assessment 

Listen about each chakra and keep it all straight with the Chakra Savvy Cheat Sheet 

Resource links, as well as a form for thoughts and questions are at Jessgoulding.com/podcast.

WonderFULL: A Women's Yoga Retreat for Full Moon Radiance

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TAGS

awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy