Life is unpredictable, curveballs are going to happen, people will disappoint, plans change, and when that happens, our nervous system kicks into high gear, making us want to control everything just to feel safe again.

In this episode of The Reinvention Podcast, Tricia shares what it really means to “control the controllables” and why doing less, not more, might be the key to feeling grounded. She opens up about how shifting her focus inward transformed her energy, boundaries, and relationships, and how you can do the same.

You’ll learn:

• How to anchor yourself emotionally when life feels chaotic
• What you actually have control over and what you don’t
• Practical tools to regulate your nervous system and protect your energy
• How micro-choices can lead to massive change
• A simple framework to plan your goals for the rest of the year without burnout

This is your reminder that you don’t have to manage everything, you just have to come back to focus on yourself  because that’s where your power lives.