In today's episode, we're discussing rhythms, with particular attention to the way our family rhythms are influenced by the seasons, the

environment, and our own personal rhythms. Creating a predictable rhythm for your family gives your child the structure that they need to feel secure and prepared for what's coming next, without the rigidity of a traditional schedule. A rhythm allows for so much more flexibility, so you can give them space to keep going when they're absorbed in a book or a project, while still helping them makes sense of transitions.

We'll take a look at the way our environment and our hormones affect our personal rhythms so you can use that information to inform how you approach the daily rhythm you're establishing intentionally with your family. And when all of your rhythms are synced up, everything flows much more smoothly.

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