For this far-reaching conversation, we are joined by Jonathan Greene, creator of Dad - The Podcast! Jonathan shares his meditation practice, his digital minimalistic lifestyle, the meaning of being a man and a father, and why he started his podcast in the first place. 

We also get into the topics of social media, mental health, and personalized morning routines. Jonathan is a staunch believer in creating and tracking your habits, refining what works and improving on that. He also talks passionately about the responsibility of men in the current social climate and how awareness and acknowledgment are part of the responsibility he feels as a conscientious male in today's world.