In this episode, Coach Rees breaks down the basics of  Emotional Confidence.

Learn about the foundations of our brain and where our emotions reside.

Coach Rees also shares tips we need to grow in our emotional confidence in order to win in the new year.

📓 Show Notes and Resources 📓

👩🏾‍⚕️🧠 Research: Neuroscience

🖤  Culture: Shannon Sharpe 

🎵🎤 Songs: Emotions - Ella Mai | Emotionless - Drake | Emotions - Destiny's Child 

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