Are you a busy, hurried or stress-proned person? Do you easily get worked up? How do you untangle yourself from the stressful demands of the modern world? Today’s topic revolves around the importance of Self-Care, specifically highlighting the perspective of emotional Self-Care. Houston-based private practice Therapists and Friends, Tricia Miller, M.Ed., LPC and Kim Jones, LPC, LMFT share an important dialogue on Self-Care. In her work as a Therapist for the The Center for Postpartum Family Health, Kim often guides clients in integrating a practical and sustaining Self-Care routine in their life. 

Kim shares the following:

• Practical tips on how to integrate Self-Care in your routine so the practice is sustainable in the long-term;
• Common myths of Self-Care and shifting the mindset;
• Benefits and outcomes of practicing Emotional Self-Care;
• Role of Self-Care in personal connection with self and others;
• Simple micro Self-Care practices;
• How Self-Care contributes to having a sense of fulfillment, meaning and purpose.

Let’s learn more about this life-changing practice!