This week we explore the world of “enriched” and “fortified” grains and flours - and whether or not they are actually beneficial for us!

You’ll learn why we started enriching our foods in the first place, and hear about a fascinating study on pigs who were given enriched pig feed, which has some major implications for us!

The study reveals some interesting evidence on whether exercise is more powerful than nutrition, and you’ll hear one suggestion on how to eat that offers your brain and gut a healthy, happy experience.

If you'd like five tried and true, tasty, quick recipes to try without any additives, complete with a shopping list, click here!  https://exceptional-trailblazer-2076.ck.page/10f1fe3f5c

Thank you for sharing our podcast with your friends!  One more listener equals one more person empowered.  Keep practicing health every day!