May is Mental Health Awareness month and struggling with our mental health can feel like a lonely journey. In this episode, I discuss the personal struggles I am facing and the ways I am navigating through this difficult time. I hope these 3 specific changes that I have been intentional about making will be a step that you can feel encouraged by to fight back these negative thoughts. I am not a professional, I am only speaking from personal experience. Please see below some professional resources. 

You are not alone and if no one tells you this today, YOU MATTER. 

Follow me on Instagram for additional content & more! @carasantucci_

Resources: 

https://www.safeharbor1.com/

https://211md.org/resources/mental-health/