In this episode of Fearless and Focused, Brooke and Casey are joined by Lindsey Black, a certified women’s hormone specialist, sports nutritionist, and CrossFit Level 2 trainer. Lindsey shares her personal journey, from her experience with CrossFit to transitioning to bodybuilding in her 40s. She discusses the importance of sustainable habits, realistic goals, and a healthy relationship with food. Lindsey dives deep into how women can achieve their fitness goals without falling into restrictive diets or quick fixes.

In this episode, Lindsay discusses:

-The shift from high-intensity CrossFit to bodybuilding splits

-How to balance fitness, health, and enjoyment in life

-The importance of consistency over perfectionism

-How to build a healthy relationship with food and avoid dieting chaos

-Lindsey’s upcoming fitness competition and her journey toward it

If you’re looking for practical tips on balancing fitness with a busy lifestyle, sustainable nutrition, and making your fitness journey work for YOU, this episode is for you!

🎧 Tune in to hear more about Lindsey’s holistic approach to fitness and health. Let’s get fearless and focused!

Lindsey Black is a certified women’s hormone specialist, sports nutritionist, and CrossFit Level 2 trainer with a Bachelor's in Dietetics and Nutrition. As a mom of two, Lindsey thrives on structure and systems to balance her busy life. With over seven years of online coaching experience and three years of women’s bodybuilding under her belt, she uses her clinical knowledge and lived experience to help women simplify routines, stabilize hormones, and build strong, nourished bodies. Lindsey’s approach is tailored to fit the needs of women navigating demanding schedules, post-natal, and perimenopausal transitions, all while ending the cycle of diet chaos with sustainable change.