In today's episode I talked to my friend Jess ALL about the concept of happiness. Does embracing happiness mean you can NEVER be sad or feel a negative emotion again? How can we ensure we are cultivating happiness from within rather than relying only on external sources? Give it a listen and let us know what you think!

 

For information on Jessica's program HAPPY + FULL, contact her here!

Instagram: @jessicamariecoaching

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Facebook community: The Happy + Full Collective