<p>Automatic negative thoughts dictate our self-talk which can have an impact on how we feel, as well as our mental well-being. Today we'll dive into how to start noticing, naming and flipping the script on our negative thoughts</p>

Automatic negative thoughts dictate our self-talk which can have an impact on how we feel, as well as our mental well-being. Today we'll dive into how to start noticing, naming and flipping the script on our negative thoughts

Ep. 15 Flipping the script on Automatic Negative Thoughts

Welcome to Show Me Your Assets with your host Dottie Dynamo, burlesque dancer and stripper turned personal trainer.

This show is about sexy work, fitness, money, and everything in between. You’ll learn how to train smarter, navigate body image in an industry that centers your looks, manage your money, and prioritize self-care &amp; recovery so you can avoid burning out over and over again.

Education

Self-Improvement

Welcome to Show Me Your Assets with your host Dottie Dynamo, burlesque dancer and stripper turned personal trainer. This show is about sexy work, fitness, money, and everything in between. You’ll learn how to train smarter, navigate body image in an industry that centers your looks, manage your money, and prioritize self-care & recovery so you can avoid burning out over and over again.

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Ep. 15 Flipping the script on Automatic Negative Thoughts

Ep. 15 Flipping the script on Automatic Negative Thoughts