<p>Jon Ho (@lordej30) shares his sports background table tennis achievements back in his youth and university times.  Angus and John also debate why the name "CrossFit" is a turn off for some people.  As a CrossFit newbie, John shares his thoughts of why CrossFit is such an effective and safe training method. </p>

Jon Ho (@lordej30) shares his sports background table tennis achievements back in his youth and university times. Angus and John also debate why the name "CrossFit" is a turn off for some people. As a CrossFit newbie, John shares his thoughts of why CrossFit is such an effective and safe training method.

<p>Jon Ho (@lordej30) shares his sports background table tennis achievements back in his youth and university times.&nbsp; Angus and John also debate why the name "CrossFit" is a turn off for some people.&nbsp; As a CrossFit newbie, John shares his thoughts of why CrossFit is such an effective and safe training method.&nbsp;</p>

Ep 15: From Ping Pong to CrossFit

Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.

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Ep 15: From Ping Pong to CrossFit

Ep 15: From Ping Pong to CrossFit