This Benevolent Instruction was written and read by Nicole Garlando, who has been an incredibly generous contributor and collaborator in this process and we are honored to have her with us. Nicole is a maker and a doer and we highly recommend you check her out at nicolegarlando.com or on Instagram @nico.garlo. 
Follow us on Instagram @benevolent_instruction for updates on community events and other news.

This Benevolent Instruction was written and read by Nicole Garlando, who has been an incredibly generous contributor and collaborator in this process and we are honored to have her with us. Nicole is a maker and a doer and we highly recommend you check her out at nicolegarlando.com or on Instagram @nico.garlo. Follow us on Instagram @benevolent_instruction for updates on community events and other news.

This Benevolent Instruction was written and read by Nicole Garlando, who has been an incredibly generous contributor and collaborator in this process and we are honored to have her with us. Nicole is a maker and a doer and we highly recommend you check her out at nicolegarlando.com or on Instagram @nico.garlo.&nbsp;
Follow us on Instagram @benevolent_instruction for updates on community events and other news.

Ep. 15: Go To Your Knees

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 15: Go To Your Knees

Ep. 15: Go To Your Knees