As a companion to Episode 4, Debunking the 5 Stages of Grief, Nathan and Selysa delve into other ways of relating to the different periods and processes in grieving. Drawing from the three intervals and four orientations described in Conscious Grieving by Claire Bidwell Smith, as well as Psychologist J. William Worden’s “4 Tasks of Mourning” framework. A highly useful resource in orienting to your grief, especially if you’re wondering if you’re “doing it wrong.”

 Free Download:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How to Receive Support While Grieving⁠