Ever wonder if your baby is “on track” with rolling, crawling, or walking? In this episode of Mama’s Got the Mic, Tessa sits down with Dr. Nicole McQuade, pediatric physical therapist and mama of two, to break down what healthy motor development really looks like in the first year. From tummy time tips and milestone myths to practical ways to support movement through play, this conversation is packed with expert advice and real-mom reassurance. Whether your little one hates tummy time or you’re simply curious about what’s normal, this episode will help you feel more confident and connected as your baby learns to move and thrive.

Where to connect with Dr. Nicole and PTP:

@progressthroughplay

www.ptpdenver.com