I’m back! I’m so excited about this new year and what’s coming up in the podcast, starting with this beautiful soul.

In today’s episode, my friend, Alicia Hill, shares her tale of overcoming life toxicity. She talks about leaving her hometown to get away from toxic family relationships, how she handled mold toxicity in her home, and the mental health work she’s done to rid her life of toxic behaviors and people in order to live as her most authentic, intentional, and healthy self.

We covered a lot but I think you’re going to love hearing her story.

Sidenote: I apologize for the sound quality on my end of the conversation. My microphone wasn’t working properly during the recording, unbeknownst to me, and the sound was recorded through my laptop’s internal microphone. I’m so sorry and I promise to get back to quality sound next week. (Nothing annoys me more when I listen to a podcast with poor sound quality, like nails on a chalkboard so please know this is driving me nuts.)

Enjoy and please make sure to share with your favorite people!

SHOW NOTES:

Where to find her online:

IG account: lifestyle_wifestyle

The coaching program she’s enrolled in:

Mindbodygreen Health Coaching Program

Her favorite morning routine:

-Get up early

-Hydrate

-Plan day

-Movement/exercise

CIRS - Chronic Inflammatory Response Syndrome 

SIBO - Small Intestine Bacterial Overgrowth

Mold Toxicity - symptoms and how to help:  https://www.parsleyhealth.com/blog/mold-toxicity-symptoms/ 

Books referenced in the podcast:

How to Do the Work by Dr. Nicole LePera

The Book of Boundaries by Melissa Urban

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Follow Hallie online:

IG @theawedlife and @hallie_sawyer

Twitter: @Hallie_Sawyer

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Head to her website to read her blog, sign up for her weekly newsletter where she shares her favorite AWEd things from the week, and much more! http://www.halliesawyer.com