In this episode Dre talks about an issue that he has faced on the mats for a long time and that has its way of sneaking into everyones training. HESITATION. It has a sneaky way of making its way into our training and light sparring and in the worst cases, competition where it can cost you everything. We discuss  why it happens, the mentality behind it and how to avoid it.

Episode Highlights - 

• Using open mats the right way
• Fighting mentality archetype
• Doubt versus confidence?
• Hesitation kills skill
• Have a well developed game plan
• Violence of Action

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