The new year is just around the corner, and with it comes the perfect opportunity to reflect, reset, and set new intentions for the year ahead. As 2025 approaches, many of us begin thinking about New Year’s resolutions—goals we hope to achieve, habits we want to break, and aspirations we aim to fulfill. While it's exciting to dream big and plan for personal growth, it’s also important to approach these resolutions with a sense of balance and realism. By setting thoughtful, achievable goals, we can enter the new year with a clear vision and the confidence to make lasting changes.

In today's episode I walk you through how to set realistic fitness goals and expectations for yourself as we head into 2025. 

This episode discusses: 

• How to navigate the influx of new faces in the gym in January
• Giving you the "secret formula" which is the hierarchy of fitness 
• Busting common myths that people tend to have around strength training
• Some of the benefits of strength training
• Questions to ask yourself before engaging in a fitness program 

And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!

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Website: thestrengthgirl.com
Instagram: @thestrengthgirl
Facebook: thestrengthgirl

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FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information that you can start implementing right away for those who are looking to get started in their fitness journey.

GET THE GUIDE HERE