In today's episode, I strive to Inspire and Empower Individuals from all walks of Life to embark on a path to Inner Calmness. Discover the immense benefits of cultivating Inner Peace, such as reduced stress, improved focus, increased self-awareness, and enhanced overall well-being etc. Timestamps00:00 Introduction 00:24 Unleash the Eagle Within You.08:59 Key tools that can help us cultivate inner Peace: Meditation, Visualization, Gratitude, and Affirmations. 10:07 What is Inner Peace? 14:34 What can Inner peace do in a person's life? 15:39 Stress and Depression. 18:52 Married People and Mothers.22:11 3 Key questions I ask People.24:10 Importance of Meditation. 26:05 Self Care. 30:24 Letting Go.34:13 Inner Child.36:05 What is the Inner Child? 42:17 Closing Remarks!Unleash the Eagle Within You to soar higher with Coach Ugo Chijiutomi, “The Eagle”, your C.E.O (Chief Encouraging Officer). Here to encourage you to live life knowing your worth. You are worthy and I am here to help you embrace the best version of yourself. Visit https://ugochijiutomi.com to learn more about Coach Ugo Chijiutomi. I share 1 podcast a week and I’m interested in hearing your feedback plus what you would like to hear me talk about. Be sure to like, comment and share the videos with your friends. Be a part of the conversation and subscribe today. I love You! ----------------------------------------------------------------------------------------------------------------------------------- About : International Speaker | Transformational Coach I UN WOMEN U.K. delegate CSW 67|Podcast Host. LinkedIn: https://uk.linkedin.com/in/ugo-chijiutomi-b92547226 Instagram: https://www.instagram.com/ugo.chijiutomi/