This week, I take you through the basics of ketosis; the ability to burn body fat as fuel. You'll want to have pen and paper in hand as I geek out a little bit. The information comes at you quickly but you can rest assured, it works! 

Ketosis is a natural metabolic state of the body that happens when a person eats a low carb, moderate protein, and high fat diet. The body switches over from using glucose as its main fuel source to using fat and ketones. You're going to want to try it!

 

Check out for more information, Jimmy Moore's Keto Clarity and Cholesterol Clarity and listen to Jimmy and Dr. Adam Nally at Keto Talk with Jimmy and the Doc. 

www.livinlavidalowcarbshow.com

www.kimerakoffee.com

www.eatpilinuts.com

 

this show is brought to you buy Epoch Fellowship Church. Connecting people to Jesus Christ through the cross and resurrection, the Word of God, and the community of faith. 

www.epochfellowship.org

 

and Trent Holbert Fitness: Fit For The Kingdom

www.trentholbert.com