This past weekend I took part in the Rosebud Aus Day Fun Run 10k. In this episode, you will hear me as I race through the course and what I experience as I go. I will also translate those race experiences into how you can use those lessons in your everyday life and goal setting!

Email:

Instagram:

www.instagram.com/breakingthebarrierrunning

Facebook:

www.facebook.com/breakingthebarrierrunning

Sponsor:

Generation UCAN:

Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!

www.generationucan.com.au

use code BREAKINGTHEBARRIER for 15% off your first order

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app