Joining our conversation in this episode are mental health experts and hosts of HeartsChat: Erica Johnson, MFT and Akilah Robinson, LMFT. 

In many cultures, and especially in ours, mental health isn't discussed or widely recognized. Akilah and Erica share their journey to becoming therapists, being therapists during the pandemic and best practices to start thinking about own mental health and self care. 

Have you thought about your own mental health? Do you have a self care routine? Take the time to think about your mental health today and take care of you!