“If I can do it, anyone can”

If you’ve ever had this thought or felt this way, you may be very familiar with the common feeling of imposter syndrome. Imposter syndrome refers to the feeling of being a fraud in areas of your life that you seem to excel in, and despite your success, still doubting your abilities. While the name for this feeling may be intimidating, it’s a feeling that many of us have experienced at one time or another in our lives and is common among young people!

In this episode we attempt to explain Imposter Syndrome, who it affects and some tips for overcoming imposter feelings.

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A source we used:
https://www.choosingtherapy.com/imposter-syndrome-types/#:~:text=The%20five%20imposter%20syndrome%20types,you%20feel%20fraudulent%20about%20achievement.

https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469

https://youtu.be/h7v-GG3SEWQ

https://www.forbes.com/sites/christinecarter/2016/11/01/why-so-many-millennials-experience-imposter-syndrome/?sh=737165326aeb

https://thehustle.co/why-70-percent-of-millennials-have-impostor-syndrome/?_sm_au_=i5V14fNqJwDjVPt6

Stay tuned for our biweekly episodes! Episode 16 is coming out Monday, November 27th, 2023!