After a stressful and anxious filled week with Samantha and Lucas' dog Kai went missing, they thought it would be helpful to share some tips that helped them get through this stressful time and still managed to tick the boxes.

On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics!

About Us:

Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her.

Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer.

We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode!

Follow our socials here:

IG: @coachlucas_ https://www.instagram.com/coachlucas_

IG: @_samanathawicks https://www.instagram.com/_samanthawicks

Thanks for listening!