My beautiful guest for today's show is my dear friend Marisela Abasta, Mental Health strategist, Hypnotherapist, and powerful shining light.

Marisela is on a mission to stop suicides! She has begun a Mental Wellness Revolution empowering people with the truth about mental health and wellness.

She is bridging the gap between what science knows and what we are programmed to believe about our mental health! You don't need to have degrees, be a psychologist or neuroscientist to understand your mind or your brain! Our society has overcomplicated “mental illness”. She is here to simplify it so people can truly begin to heal themselves! We all deserve to live happy, joyful, and fulfilling lives! Knowledge is power!!!

Marisela is a Mental Health Advocate, Integrative Hypnotherapist, Mental Health Strategist, and Speaker.

She is also the Founder of The Life Empowerment Academy and Creator of The Life Empowerment Process.

For the last 10 years, Marisela has been helping women who continue to suffer from anxiety and depression even though they've taken the meds and done the therapy. She empowers them with a proven step-by-step process that helps them overcome anxiety and depression for good! “NO ONE should suffer from something that’s curable”! 

See the show notes below for some of the main points (in order) we covered and dived deep into together:

• What lead Marisela into Mental Health

• Marisela and her pain teachers

• Hypnotherapy and the power of this tool

• My experience with Hypnotherapy

• Emotional Blocks defined

• Difference between the Unconscious & Subconscious

• What do we DO with our emotions when they come up?

• How do we channel ANGER?

• Memory Healing

• Difference between healing memory and healing a belief/story?

• The Separation between EMOTIONAL and MENTAL health

• Neural Pathways and Plasticity

• Why Anxiety & Depression are NOT incurable

• The STEPS through depression & anxiety

• Marisela's Definition of LOVE

Please connect with here:

• Social: @mariselaabasta

• Website: www.mariselaabasta.com

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LOVE you xxx

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