In this episode, you get to meet Dr. Robyn Goggs,  DMin, LPC-US, who has played a vital part in helping me walk through some difficulties that caused me major stress and anxiety. 

Her doctoral degree is in Pastoral Counseling and her masters is focused on clinical counseling. She pastored for 20 years before beginning a new career as a therapist.

She works with people from all walks of life, helping them to navigate relationships, self-esteem,  mental health, addiction, grief, spirituality, and sexual issues.

Our main talking points are:

• Emotional intelligence
• Casting a vision for our lives  
• Pivoting from one career to the next
• Tips for helping families navigate the pandemic in healthy ways

You can contact Dr. Goggs through the following links: 

• https://www.psychologytoday.com/us/therapists/robyn-thompson-goggs-oklahoma-city-ok/799231

Resources mentioned by my guest:

• Gifts of Imperfection by Brené Brown
• The movie Inside Out 
• The Path Made Clear: Discovering Your Life’s Direction and Purpose  by Oprah Winfrey
• Self Compassion: The Proven Power of Being Kind to Yourself  by Dr. Kristin Neff
• The Feelings Wheel

Additional resources for mental health:

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