In this episode, I explore the practice of mindful speech, learning to speak with intention instead of reaction, especially in the heat of the moment. Rooted in Buddhist philosophy and shaped by my own real-life parenting challenges, I reflect on the moments when words come from old wounds instead of present awareness.

I share how my journey with ADHD and impulse control has made this one of my hardest lessons and how parenting continues to teach me the power of pausing before I speak. You’ll hear how a simple breath can change the outcome of a difficult moment, and why not every thought needs to be said out loud.

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