In episode 15 of the Wildly Confident Podcast we are going to talk about your wonderful, flexible Nervous System. 

Your Nervous System is one of the most overlooked things that could be holding you back from getting results and creating security, peace and more love in your life and is something I work on with all my clients. 

We talk about the 3 major parts of your Nervous System: 

Ventral Vagal = The Safety zone aka Tend & Befriend (yummy goodness)
Sympathetic = Fight & Flight (external judgment, have some power/control)
Dorsal Vagal= Freeze (internal self-judgment, powerlessness)

Your Nervous system is your body's reaction to external events & people and is learned throughout your life - the good news is you can change reactions that are not serving you through awareness & somatic practices. 

 On this episode you will learn: 

• Why you are in Safety, Fight & Flight or Freeze in your nervous system
• How Self-Judgment & Criticism puts you into Freeze
• Somatic Practices to help shift your Nervous System back into Safety

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

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