In today's episode, I'm chatting with transformation coach Niki Ferguson, host of The Sensitive Soul, Bold Spirit Podcast. 

You'll learn: 

* How to stop people-pleasing once and for all

* How to let go of all the pressure you're putting on yourself to be perfect 

* How to stop repeating the same negative thought patterns 

* How to kick your inner critic to the curb and embrace your inner coach 

Listen to Niki's podcast here. 

Follow Niki on IG. 

Follow Mary Allison on IG. 

Are you coming to Shut Up or Show Up live? We'll be hanging out in Portland for the summer solstice for a weekend filled with empowering women and transformation. Grab your tickets here.