This week, we dive into the heart of what keeps us balanced and thriving—nourishment! In this episode, we explore how calming ingredients and mindful eating can transform the way we fuel our bodies and minds. From magnesium-rich foods and bone broth to protein-packed chili and sweet snacks, we share recipes that feel like a warm hug. Plus, we discuss practical meal prep tips to keep things simple and stress-free. Join us as we uncover the powerful connection between nourishment, mindfulness, and self-care. Let’s make eating a joyful, grounding ritual.✨

This Weeks Challenge: Try incorporating 1 calming ingredient into your meals and practice mindful eating this week. Feel that grapey crunch.

Also, check out our shop page https://www.findyoursunne.com/ for links to the supplements we mentioned, and share your recipes with us on Instagram at The Sunne Podcast.