Q Willey is a renowned physiotherapist. He has a background in strength and conditioning and most recently served on the strength staff for UNC football, as a return to play rehab specialist.Q is also a former Team USA bobsledder. In this episode we talk rehab, return to play protocols, training, injuries, and myths and malpractices in sports rehab.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/