This week, we’re diving into your questions — the ones keeping you up at night or making your workouts feel like a mental math test. From how to schedule training to build muscle and lose fat, to what the heck to do with sled pushes, to how we personally battle the munchies... we’ve got you covered (overtly, of course).

Expect a mix of textbook facts, real-life nuance, and some spicy tangents.

💭 This or That
💪 Ideal training splits, progress without obsession, and how often to change your workouts
🚨 Unpopular opinion: You’re probably overlooking this body part
🍦 Guilty pleasures, gym motivation, and stoner hacks that actually work

We’ll be back next week with Part 2 — so keep submitting your questions! (HERE)

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb