They say that “you are who you surround yourself with”, and it’s true: the people we chose to spend our time with influence the way we think, act and behave on a day-to-day basis.

Their company can be the recipe to happiness, success and positivity as much as it can be the opposite.

Every moment we spend with someone shapes us — so it’s essential to ensure the people you let in shape you into someone BETTER.

But what type of people should you give your energy to? And what can you do to ensure that you — yourself — become that type of person too?