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Ep 15: Reclaim your voice & heal, Sis.
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In episode 15, I'm exploring the journey of reclaiming one's voice after experiencing trauma. Sharing my personal story of abuse, the deep-rooted effects of silence, and actionable steps to empower YOU to find your authentic selves. In this episode I'm covering...
• The silence around trauma and its impact on self-worth
• Recognizing signs of a silenced voice
• The importance of self-compassion and patience in healing
• Practical steps for expressing emotions and setting boundaries
• The ongoing journey of reclaiming one's voice and celebrating resilience
• Encouragement for sharing experiences and finding community support
📚MY BOOK📚
Grace, Actually: Faith, Love, Loss & Black Womanhood
🔗 https://amzn.to/2I2uqBE
💌SIGN UP FOR MY NEWSLETTER! 💌
https://www.outheretrynasurvive.com/newslettersignup
📧 BUSINESS INQUIRIES📧
💐SUBSCRIBE TO MY PODCAST INNER CIRCLE
https://www.buzzsprout.com/2160787/supporters/new
💻MY BLOG💻
🔗 https://outheretrynasurvive.com
⚡️CONNECT WITH ME ON SOCIAL⚡️
📲INSTAGRAM -https://www.instagram.com/grace_sandra_
📲TIK-TOK - https://www.tiktok.com/@OutHereTrynaSurvive
📲FACEBOOK -https://www.facebook.com/gracesandrawrites
📲TWITTER - https://mobile.twitter.com/Grace_Sandra_
🖇AFFILIATE INFO🖇
Affiliate Links included. I only recommend products & services I use myself & love. Using affiliate links helps me & is no extra cost to you.
🎗SUPPORT🎗
💐Support here: https://www.patreon.com/GraceSandra
🎶MUSIC🎶
All music & permissions provided by: Epidemic Sound.
🔗 https://www.epidemicsound.com/referral/vm2l9
🙏🏾Thank you for watching + liking + commenting + sharing!
🤎🤎🤎Love you, OHTS Fam! 🤎🤎🤎
❤️🩹,
Grace
GET TO KNOW ME
//Age: 47
//I swear
//Enneagram 7(6w)
//3 kiddos: 19, 15 & 8 yrs. old
//Heritage: Black American + Italian
//Twice Divorced. Now happily in love myself. 🤎
//Sexual, Verbal, Rape, Narcissistic Domestic Violence SURVIVOR.
//Body Positive + Sex Positive
//Black Lives Matter Activist
//Mental Health Advocate
//Diagnosed ADHD, PMDD & CPTSD SURVIVOR
//Healing from Complex PTSD using EMDR therapy
//Liberal, Jesus-following, justice oriented, feminist, inclusive, divesting + decolonizing from Evangelical Christianity
//Mental Health Advocate, Writer, Speaker, podcaster, TikTok'er & YouTuber
…& yes I believe in prayer AND manifesting! ✨✨✨✨
Support the show
View all episodes
By Grace Sandra
5
44 ratings
Send us Fan Mail
In episode 15, I'm exploring the journey of reclaiming one's voice after experiencing trauma. Sharing my personal story of abuse, the deep-rooted effects of silence, and actionable steps to empower YOU to find your authentic selves. In this episode I'm covering...
• The silence around trauma and its impact on self-worth
• Recognizing signs of a silenced voice
• The importance of self-compassion and patience in healing
• Practical steps for expressing emotions and setting boundaries
• The ongoing journey of reclaiming one's voice and celebrating resilience
• Encouragement for sharing experiences and finding community support
📚MY BOOK📚
Grace, Actually: Faith, Love, Loss & Black Womanhood
🔗 https://amzn.to/2I2uqBE
💌SIGN UP FOR MY NEWSLETTER! 💌
https://www.outheretrynasurvive.com/newslettersignup
📧 BUSINESS INQUIRIES📧
💐SUBSCRIBE TO MY PODCAST INNER CIRCLE
https://www.buzzsprout.com/2160787/supporters/new
💻MY BLOG💻
🔗 https://outheretrynasurvive.com
⚡️CONNECT WITH ME ON SOCIAL⚡️
📲INSTAGRAM -https://www.instagram.com/grace_sandra_
📲TIK-TOK - https://www.tiktok.com/@OutHereTrynaSurvive
📲FACEBOOK -https://www.facebook.com/gracesandrawrites
📲TWITTER - https://mobile.twitter.com/Grace_Sandra_
🖇AFFILIATE INFO🖇
Affiliate Links included. I only recommend products & services I use myself & love. Using affiliate links helps me & is no extra cost to you.
🎗SUPPORT🎗
💐Support here: https://www.patreon.com/GraceSandra
🎶MUSIC🎶
All music & permissions provided by: Epidemic Sound.
🔗 https://www.epidemicsound.com/referral/vm2l9
🙏🏾Thank you for watching + liking + commenting + sharing!
🤎🤎🤎Love you, OHTS Fam! 🤎🤎🤎
❤️🩹,
Grace
GET TO KNOW ME
//Age: 47
//I swear
//Enneagram 7(6w)
//3 kiddos: 19, 15 & 8 yrs. old
//Heritage: Black American + Italian
//Twice Divorced. Now happily in love myself. 🤎
//Sexual, Verbal, Rape, Narcissistic Domestic Violence SURVIVOR.
//Body Positive + Sex Positive
//Black Lives Matter Activist
//Mental Health Advocate
//Diagnosed ADHD, PMDD & CPTSD SURVIVOR
//Healing from Complex PTSD using EMDR therapy
//Liberal, Jesus-following, justice oriented, feminist, inclusive, divesting + decolonizing from Evangelical Christianity
//Mental Health Advocate, Writer, Speaker, podcaster, TikTok'er & YouTuber
…& yes I believe in prayer AND manifesting! ✨✨✨✨
Support the show