How to Reprogram Your Subconscious, Trust Your Intuition & Break Free from Self-Sabotage

This episode is a must-listen for every ambitious, high-achieving woman ready to get out of her own way and step fully into her power. In this deep, transformational conversation with mindset coach Lynsey Grace, we unpack how your subconscious beliefs are running the show—and how to take back control of your thoughts, emotions, and self-worth.

If you've ever wondered…

• Why do I know what to do, but still don't do it?

• Why do I keep attracting the same patterns, people, or results in life and business?

• What’s really keeping me stuck (even when everything “looks fine”)?

…then this episode is for you.

• Why 90% of what controls your reality was programmed before the age of 7

• How to spot the sneaky stories your brain is running on autopilot

• The difference between a real feeling and a limiting belief (and why most women confuse the two)

• The key to healing self-sabotage and finally creating what you say you want

• Practical tools to build radical self-trust, rewire your patterns, and take your power back

• “You are not your thoughts—you are the witness of them.”

• “You don’t have to do to be worthy. You already are.”

• “Tired of your patterns? Ask why. Get curious. Then choose differently.”

• “Every day is a decision. Every decision is a vote for who you want to be.”

You’ll walk away feeling grounded, empowered, and reconnected to your highest self. You’ll stop waiting for permission and start choosing to be the woman who creates her life with clarity, compassion, and courage. This episode is your mirror, your wake-up call, and your spiritual permission slip to embody your next level...now.

If this episode moved you, please share it with a friend, leave a 5-star review, and tag us on Instagram so we can thank you. Your voice helps this podcast reach the women who need it most.

Linsey Grace page here