(Stated as episode 14 in the audio, but it is episode 15 we promise) This week we explore an important question from one of our listeners, “Can you rewire your trauma resiliency with physical exercise? “

We discuss our own experiences, and provide the start to building a roadmap back.  Shoot your own bearing, keep a true heading and be prepared to stumble and fall along the way. 

Come and see what we’re all about by visiting our Instagram page @third_perspective_podcast and watch us every Wednesday on YouTube at @ThirdPerspectivePodcast_yt.

Visit our website and drop us a message at thirdperspectivepodcast.com or [email protected]