In a world that constantly pulls us in different directions, finding your center is an act of self-care and strength. 🌿✨

In this special episode of Life in Full Colour, host Lauren Lepley guides you through Rooted Light—a 20-minute, trauma-informed breathwork meditation designed to ground your energy, awaken possibility, and restore clarity.

Whether you’re feeling unsteady, overwhelmed, or simply seeking a moment of reconnection, this breath-led journey will support you in returning to your body, your wholeness, and your inner light.

Settle in—whether seated, lying down, or pausing amidst a full day—and allow yourself to breathe, soften, and realign.

If you haven’t already, explore the first episode in this mini-series, Chaos to Calm, for a soothing practice in times of overwhelm.

🎧 Press play and step into your fullness. Your journey begins now.