Balanced and Boujee

Ep. 15 - Routine & Food Anxiety During the Holidays

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Let's be real, the holiday season brings all the emotions: joy, happiness, love - but also stress, frustration, and anxiety. In this episode, Erica and Brooke discuss navigating feelings of stress and anxiety around food, routine changes, lack of movement, and overstimulation during the holidays in hopes of helping you have a more peaceful and mindful holiday season.


Episode highlights:

  • Ways to plan ahead for movement and fitness during the holidays
  • Overstimulation during the holidays - how taking time for yourself can help you feel your best
  • Tips to advocate for alone time with family and friends - addressing it & brushing off comments
  • Packing healthy food for holiday travels & bringing feel-good foods to holiday meals
  • How to mindfully approach holiday food & meals when you struggle with food anxiety or overwhelm
  • The risks of over restriction during the holidays
    • ...more
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    Balanced and BoujeeBy Brooke and Erica