Being busy in the summer doesn’t have to get in the way of your weight loss.  Summer cookouts, BBQs, and get-togethers do not have to sabotage your progress.  You can enjoy the summer and the food you love without feeling deprived OR going entirely off the rails.  


Tune into this week’s episode to learn:

• How to adjust your mindset about the summer to make weight loss feel totally doable
• How to navigate ALL the summer events without ever feeling food FOMO
• How to enjoy the seasonal foods you love with control AND how to sometimes overindulge without totally blowing all your weight loss progress.

What I'm eating/cooking this week: Frose! (Frozen Rose Cocktail)

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I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]