Five Year Plan: A Penrith Panthers Podcast

Ep. 15 - Should You Use Lifting Accessories During Your Lifts, Ways To Consume More Calories, Working Out With Barbells Vs. Dumbbells, & More...

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Our weirdest encounters on Urban Dictionary (11:23)

Zach’s adjustment to training and nutrition during his time off the gym (14:21)

Connor’s training (17:27)

The importance of sleep (20:44)

South Park Pandemic Special (32:18)

Zach and Connor talk politics (33:55)

 

Questions

  • Question #1: Should I be using lifting accessories when I workout out (ie. straps, wraps, belts, etc.)? (49:12)
  • Question #2: I have a hard time getting enough calories throughout my day. What are some good tips to increase my calories to hit my caloric goal every day? (1:06:12)
  • Question #3: How do I know if I should be using barbells or dumbbells for my exercises? (1:13:23)
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