As women enter perimenopause and menopause, everything changes — energy, metabolism, mood, and muscle tone. But here’s the good news: you’re not powerless.
In this empowering episode, Dr. Tammy Fogarty explains how strength training and hormones work together to protect your bones, heart, and brain through midlife and beyond.
You’ll learn the real science behind estrogen, progesterone, and testosterone — how these hormones protect your health — and what happens when they decline. Tammy also unpacks the truth about Hormone Replacement Therapy (HRT): when it helps, when it doesn’t, and how to make informed decisions with your doctor.
If you’ve ever wondered why bone loss speeds up, why heart disease risk rises, or how to regain energy and confidence — this episode will give you the clarity (and motivation) to take action.
 
Follow @TammyFogartyPhD on Instagram for daily nutrition and hormone insights, and join The Reset Routine for a structured, supportive path to lasting results beyond medication. Visit www.tammyfogarty.com to sign up.