This episode takes a slightly different approach to the idea of rest and gives you practical ways to incorporate more rest into your days.

Inspired by the challenge I gave myself a few months ago to rest for 20 minutes every day even if I didn't feel run down, here I share what worked and my recommitment to the challenge leading up to the holidays.

Will you join me? Follow along on my Instagram stories!

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated.

************************

⁠Book a Discovery Call here⁠

If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.