What you put into your body affects your mind! What you put into your mind affects your body!

Trash input = trash output | "Trash" - Leads you away from your goals

Fire input = fire output | "Fire" - Helps you towards your goals

Sometimes I get caught in the destructive flywheel...

Destructive Flywheel: Trash body input -> trash output -> trash mind input -> trash body input

But here are some ways that help to break out of the DF...

1. CTC - Cut the crap

Cut out the trash that leads away from your goals

Unfollow/unsubscribe from trash content

2. Mozi Method - Breaking Limiting False Beliefs

Shift all the limiting beliefs to -> “I’m capable of…”

Instead of "why am I fat" -> "I'm capable of being fit"

Then eventually we can get into the Productive Flywheel...

Productive Flywheel: Fire body input -> fire output -> fire mind input -> fire body input

Hope this helps someone...