My guest this episode is Laura Coleman, founder of the Be. More programme, which brings together neuroscience, psychology, and practical approaches to meditation, so it works in the busy modern world.

Laura is very knowledgeable and passionate about her subject so listen in to hear how her ‘small moments many times’ approach can really benefit us as introverts.

You’ll find Laura’s free 5-minute meditation here. www.bemodernmeditation.com and you can join her free Facebook community here www.facebook.com/bemeditationcommunity

If you haven’t taken the introvert type questionnaire yet, you’ll find it here. www.yourintroverttype.co.uk