Emotions are a natural part of being human, but when left unchecked, they can control our decisions, relationships, and even our health. In this episode, we explore the art of emotional regulation-what it really means, why it matters, and how it impacts every area of life. From childhood influences to the role of hormones and daily habits, we break down the science and the practice of managing emotions in a healthy way. Whether you struggle with anger, stress, or simply want to respond more thoughtfully instead of react impulsively, this conversation will give you the tools to take back control and find balance.