Matrescence is defined as the process of becoming a mother - those physical, psychological and emotional changes we go through after the birth of a child.

The concept relates to the expected changes such as how our bodies change during pregnancy and to some extent, that life will change.

Many mothers struggle with identity after having children. We may feel forgotten by friends, isolated, wondering if our careers are over, or if it is ok to 'just be a mum.' Some mothers miss their old life and wonder were they fit in.

In this episode we discuss matrescence, the common feelings new mothers have, strategies to help with this motherhood journey, and also touch on some differences between matrescence and postnatal depression.

Resources mentioned in this podcast:

Perinatal Anxiety and Depression Aotearoa https://pada.nz/

PADA Matrescence https://pada.nz/matrescence/

Wellington Breastfeeding http://www.wellingtonbreastfeeding.co.nz/

Liora Noy email: [email protected]